FLO AT HOME
On-Demand Yoga Classes
YOUR JOURNEY STARTS HERE
FITNESS | MOBILITY | RECOVERY
Whatever your goal, whatever your ability, join me on the mat to move and breathe, recharge, relax and restore!
YOUR JOURNEY STARTS HERE
FITNESS | MOBILITY | RECOVERY
Whatever your goal, whatever your ability, join me on the mat to move and breathe, recharge, relax and restore!
Suitable for all levels and abilities – beginners are always welcome!
No equipment required, just some space on the floor & a mat if you have one!
Live Classes | Video Library | Teaching Support
Join me live online for all your favourite Flo at home classes + get UNLIMITED access to 100’s of class recordings, mini wellness flows, and skills workshops – explore and enhance your fitness, wellness and yoga practice, all from the comfort of your own home!
Live Classes | Video Library | Mini Desk Flows
Enjoy live classes and UNLIMITED access to the main Flo at Home video library PLUS enjoy EXCLUSIVE access to my Workplace Yoga mini-desk flows video library too – only for corporate customers!
Access my studio from wherever you are, on whatever device you choose. If you can’t make the live classes you can enjoy my video recordings via the Facebook group links or website video library.
Enjoy a 14-day free trial of unlimited yoga, fitness, skills and drills! No equipment required, just some space on the floor & a mat if you have one!
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Flo at Home HIIT Yoga, Winter Term, Week 1 of 6 HD 1080p
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Stress Less, Move Better - 30-min yoga class to ease stress and anxiety
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Flo at Home ~ Slo Flo 21062022 - Hips and Shoulders
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Flo Online: Pure Mobility
Flo Online: Pure Mobility
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Flo at Home ~ Mobility Sessions - Quick Shoulder Sesh!
Flo at Home ~ Mobility Sessions - Legs Legs Legs!
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Flo at Home ~ Mobility Session #3 Thoracic Mobility
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Flo at Home ~ Vinyasa Flo - An introduction for beginners to Sun Salutations
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Flo at Home ~ International Yoga Day Special Vinyasa Flo
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Flo Online: Christmas Ladder Flow
Flo Online: Detoxifying Twists
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FAH Flex & Flo - Hips, Lower Back & Shoulders
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Flo at Home - D.O.S.E - Live from Cornwall
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Flo at Home - D.O.S.E, Week 1 February Flow